Written by NAC fitness instructor Christina Dorner about one of her favorite workouts for her upper body muscles! Her Major Muscle: Core Edition classes are available starting Friday, February 24th.
The major muscles that move, support and stabilize your spine are called the muscles of the core. It is incorporated in almost every movement of the human body. Believe it or not, there is so much more to working your core than to simply do an endless amount of crunches.
Join us as we #LoveYourMuscles at our Major Muscles Master Class on Saturday, February 18th at 10:30 am. Experience all of our amazing and talented instructors in one energy-packed class for 55 minutes of strength & resistance-training followed by 20 minutes of yoga. The class will conclude with a 30-minute Heart Health #NACTalk with our Registered Dietitians. You are invited to bring wine as complimentary snacks and post workout smoothies will be served. #BetterTogether #LoveYourself #LoveYourMuscles